Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

Rev up your heart rate, incinerate body fat and ensure a full-body pump, with this workout from personal trainer Sasha Green.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Another shoulder exercise that received a fairly good score is the face pull, which earned 7 out of 10 for targeting the rotator cuff and shoulder stabilisers. However, the surgeon cautioned that ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...