Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

Rev up your heart rate, incinerate body fat and ensure a full-body pump, with this workout from personal trainer Sasha Green.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...