Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a routine focusing on movements like side swings and deadlifts, claiming daily ...

Bollywood actress Malaika Arora, popularly known as the fitness queen, continues to inspire fans with her dedication to ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle ...

Know which exercises require extra precautions due to their inherent risk of injury.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

Greg may want to stay inside tomorrow. A Manhattan dog having a ruff time attempting to walk in his new snow boots went viral on Instagram — with close to 1 million views. Greg the Italian Greyhound ...

A new era of news consumption arrived when the California Post officially launched on Monday. The California Post will operate as a separate entity under the New York Post Media Group but will strive ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Hi and welcome to the California Post. Today we start a new era for this great state and we could not be more excited to be here. Over the days, months and years to come, we are looking forward to ...