Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

For centuries in Ireland lifting huge boulders was a way to test strength and bond communities, says Instagram sensation Indiana Stones ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Heated Rivalry isn’t just the show that’s taken over the world; it’s making its fans want to live better, period.

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength The post Build explosive power and all-round stability with the 10 best ...