NewsBytes

Running v/s jumping jacks: Which is better for your heart?

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...
NewsBytes

Skipping v/s jumping jacks: Which is better for coordination?

Skipping and jumping jacks are two popular exercises that often improve coordination. Both exercises involve rhythmic ...
The Advocate

Hazing complaint made at Southern says students were made to do jumping jacks, other exercises

An inquiry into a hazing complaint against Southern's Alpha Phi Alpha chapter shows women were made to perform jumping jacks ...

Jumping jacks, lunges and squats, and better test scores

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...
WFMZ-TV

Jumping jacks, lunges and squats, and better test scores

Three elementary-school-age students jumping in the air next to desks in a classroom. When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland ...