An inquiry into a hazing complaint against Southern's Alpha Phi Alpha chapter shows women were made to perform jumping jacks ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the latest research and how to try it.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Now, let’s get to the magic part: the 10-second trick to stop jumping. Because dog jumping is triggered by many different ...

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next ...

The comedian Vir Das, who has gained international fame despite intense criticism in his native India, has taken up boxing.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The Alpha Phi APHA chapter Southern University is accused of hazing contestants participating in the Miss Black and Gold ...