Trainer Reveals the One Popular Exercise New Lifters Should Skip

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.
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Bailey Bariatrics presents the ‘Thankful’ holiday workout

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

This 10-Second Trick From a Trainer Will Stop Your Dog From Jumping on Guests at Thanksgiving

Now, let’s get to the magic part: the 10-second trick to stop jumping. Because dog jumping is triggered by many different ...

Winter workout tips: How to stay fit when it’s cold

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
Minus The Gym on MSN

Jump Rope Workout for Fat Loss Beginners

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Rutgers commit gave up football title dreams to chase wrestling state championship

Alex Reyes walked away from Holmdel's historic football season. The Rutgers commit did it to chase a state wrestling title.
Fitgurú on MSN

Run and Jump WITHOUT Getting Tired! The Smart Exoskeleton That's Changing Fitness Performance

Can you imagine pushing beyond your limits, running longer distances, or climbing mountains with an ease you've never felt ...
KYMA

Jumping jacks, lunges and squats, and better test scores

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...