This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...

Sometimes, simple coping tactics can help when you’re stressed. Journaling is a habit that may help more than you might expect. Journaling is an activity many people have enjoyed for decades, whether ...

Apple's iOS 17 is scheduled for general rollout in fall 2023, and there are plenty of new features for iPhone users to look forward to. One of those features is a brand-new first-party app that will ...

Diaries and journals have been around for centuries. They are great spots to express your innermost feelings. Frankly, people should do that more often. It would probably help people deal with stuff ...

Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Many people keep a journal in their teenage years, either by choice or due to a school assignment.

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was ...

Here's how to dive into nature and discover more about the flora and fauna around you by keeping artistic and informative notes. Jaymi Heimbuch is a writer and photographer specializing in wildlife ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...