Inositol is a carbohydrate found in the body and in food. Though research is limited, inositol supplements may help support the treatment of certain conditions, including some metabolic and mental ...

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...

Social Security uses your top 35 income years, adjusted for inflation, to calculate benefits. Claiming benefits before full retirement age leads to permanently reduced monthly payments. Delaying ...

Spousal benefits can be up to 50% of a higher-earning spouse's full retirement benefit at FRA. Divorced spouse benefits are independent of whether the ex is receiving their benefits. Survivor benefits ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Giants and Astros are in agreement on a trade that’ll send swingman Kai-Wei Teng to the Astros for catching prospect Jancel Villarroel, reports Chandler Rome of The Athletic. San Francisco needed ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Barley ...

You may want to add life insurance to your financial plan Rebecca Rosenberg has 10+ years of experience as a writer and content strategist. She has written dozens of articles on retirement, financial ...