Rucking has been trending lately. It involves walking or hiking with a weighted backpack (or similar), loading up with anything you have handy — water bottles, dumbbells, bricks, or even using ...

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body resilience—without crunches or machines.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Calgary Farmers’ Market West is the kind of place that turns “we need groceries” into “we made a whole afternoon of it.” The ...

Every so often, you come across an economic situation so perverse, so utterly divorced from basic market logic, that you have ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Discover an affordable retirement destination in Arkansas where you can live comfortably on just $1,200 a month, with ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.