You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Calgary Farmers’ Market West is the kind of place that turns “we need groceries” into “we made a whole afternoon of it.” The ...

Calving suckler cows outside successfully needs the right body condition, good shelter, and a plan B for extreme weather ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Discover an affordable retirement destination in Arkansas where you can live comfortably on just $1,200 a month, with ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Plus, how to get the most of your walking workout.

There are many cute places in the Carolinas. But this one might just take the cake.

Hint: it's one of the best exercises for managing blood sugar.