You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Struggling to fall asleep? This natural secret helps you drift off fast and get the deepest sleep of your life without the ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, and social pressures contribute to mental fatigue and anxiety. This digital ...

WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

An alarming number of young people are using two very unhelpful drugs to help them sleep. Also, what's behind the sharp decline in youth crime?

WEST BRANCH, MI – Conner Lambert’s greatest strengths are size and speed, mobility and agility, technicality and physicality. And flat-out pride.