​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian classical traditions. Let the gentle sitar melodies, subtle percussion, and ...

I’m not opposed to meditation. I’ve tried it in most of its modern forms: guided, silent, app-led and instructor-led. I’ve done it lying on the floor, sitting upright, accompanied by candles or or ...

For me, Arte Povera was about understanding everything as part of a broader whole, trying to merge with it, to understand it, ...

I’m not opposed to meditation. I’ve tried it in most of its modern forms: guided, silent, app-led, and instructor-guided. I’ve done it lying on the floor, sitting upright, accompanied by candles or ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stress, and enhances concentration by stimulating the vagus nerve.

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

Gen Z is not walking away from spirituality, they’re rewriting its rulebook. In a world of constant notifications, ...

Let’s set the scene. You’re locked in a room for 48 hours. No phone. No sunlight. No distractions. Just one album playing on ...

Seeing someone else reclaim their own pleasure gives your nervous system permission... The more you are in tune with your body, the more sexual you will be.” ...

People are getting excessive mental health advice from generative AI. This is unsolicited advice. Here's the backstory and what to do about it. An AI Insider scoop.