​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

For me, Arte Povera was about understanding everything as part of a broader whole, trying to merge with it, to understand it, ...

Gen Z is not walking away from spirituality, they’re rewriting its rulebook. In a world of constant notifications, ...

People are getting excessive mental health advice from generative AI. This is unsolicited advice. Here's the backstory and what to do about it. An AI Insider scoop.

At the often busy and stressful environment of Perth Children’s Hospital, there is a place where staff — and soon the parents of their young patients — will be able to destress with a unique new ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

The forest ridge trail above the village of Rinchenpong in west Sikkim is a treasure trove of Buddhist culture and ...

The people most anxious about money aren't the ones who have the least — they're the ones close enough to comfort to feel ...

Beyond productivity, flow is a profound boost for wellbeing,” says meditation mentor Sujay Seshadri. “People who experience it regularly report greater happiness, creativity and overall life ...

“They’re building the business the way I did,” says Busquets, referring to her first launch, Cabus, a boutique in Caracas. It ...

Imagine, that one morning you wake up and it seems like your head is covered with a heavy fog – you feel slow in your thoughts, it is like running through mud when making ...