Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy mimics sunlight to boost mood energy and sleep ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in winter months. Learn more here.

Seven’s revival of ’90s lifestyle show Healthy, Wealthy & Wise inadvertently illustrates how times have changed for ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

A mum from Dudley has been organising events for over a decade, using her own experience of infant loss to make sure no one ...

Whether it’s piles of unwashed mugs in the sink or empty take-out coffee cups lingering around the house, if someone’s life ...

A mum from Dudley has been organising events for over a decade, using her own experience of infant loss to make sure no one has to go through ...

CivicScience Economic Sentiment Index (ESI) decreased by 0.1 points from 34.4 to 34.3, driven by a decline in confidence in ...

The sci-fi series about digital worlds has become too big to be a truly "cult" series, yet not big enough to be a major ...