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The news was grim for the Canadiens on Friday. With Alex Newhook and Kaiden Guhle facing long-term injuries, it’s an added ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Cincinnati Bengals star quarterback Joe Burrow returned to the practice field Monday for the first time since his injury, but ...

Shit just keeps getting worse and worse in regard to the ongoing Dogma situation. Like a couple going through a messy divorce ...

The LSU Tigers will take the field in Death Valley on Saturday for an SEC matchup against the Arkansas Razorbacks with ...

After three years of serious injuries, Wyatt Hendricks wasn’t sure what his future in football would look like. Hendricks, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

It's not looking good for LSU linebacker Whit Weeks to play against Alabama. Our LSU football coverage is brought to you in ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...