Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

What to pack in your maternity hospital bag You've spent months preparing for your baby's arrival throughout your pregnancy journey — picking out the best maternity hospital, setting up the ...

Act, 2015 (VAPP) was signed into law, many women’s rights advocates believed it would finally end dehumanising practices ...

Readers, to see Pippin and our other Pet Pals, go to Heloise.com and click on “Pet of the Week.” Hints from Heloise: Dear dog owners, please have your dog do their business in your own yard Oct. 29, ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

When planning a recreational fire, check what restrictions are in place to determine if campfires, barbecues, fire pits and flammables are allowed.

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

The runner had trained for months to attempt a world record, enduring calluses, rolled ankles and questions from friends who couldn’t understand why she pushed herself so hard. Near the starting line ...

Walk back tuning ensures that your bow with stack arrows on the same vertical plane from 5 yards to as far as you care to shoot. Here's how it's done. In the last installment of this series, we got ...