Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Scientists scanned the brains of adults with knee pain for two years to see how lifestyle affects brain aging.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

Start treating sleep like the ultimate recovery tool. Build your nightly routine and protect your brain for peak performance like a Navy SEAL. Every night you rest well, you invest in sharper focus, ...

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

A viral optical illusion challenges viewers to find the number 95 hidden among rows of 65s within 13 seconds. This tricky puzzle tests both speed and ...

What you eat can significantly affect how you age. A diet rich in antioxidants and anti-inflammatory compounds can help slow cognitive decline and cellular aging. That said, food is just one part of ...