Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...
People say the uncommon exercise has transformed how they move ...
Get stronger without straining your knees, hips, or shoulders.
Staying active is one of the best things you can do for your joints, whether they crack, pop, crunch or stay silent ...
Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.
“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...
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Postpartum healing: How to recover from newborn to 1 year
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Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...
Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.
Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.
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