The act of hoping for the well-being of the natural environment can release hormones that boost mood.

With the nights drawing in, it’s easy to get the winter blues – but the garden can help ease those dark days and help those ...

A POLL of 2,000 adults found 28 per cent crack a smile when they catch sight of a dog so excited it can’t stop wagging its ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Discover how often Americans give in to sugar cravings and what influences their love for sweet treats, according to a recent ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

A child development expert told Newsweek the effective soothing techniques are simple and rooted in sensory regulation.

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...