The act of hoping for the well-being of the natural environment can release hormones that boost mood.

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

Jessie Inchauspé, the Glucose Goddess, says stable blood sugar isn't just for people with diabetes, it can boost mood, energy ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Joe Bagley, author of 'How to Make Your Houseplants Love You' and presenter of BBC Gardeners' World Live, has shared the five ...

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

As the holidays approach, animal shelters and rescue organizations can use all the help they can get to make the holidays ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...