You opt for complex carbohydrates such as oats or whole grains, protein like eggs or yogurt, and healthy fats from nuts or ...

We've been told that back sleeping is better for you, but there's an uncomfortable downside to this position.

Dale experienced acid reflux for years and originally thought it was just down to stress and working long hours ...

The way you sleep may play a bigger role in your digestive health than you think. Sleep experts say certain nighttime ...

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and happier mornings.

An NHS diabetes drug costing as little as 2p per table could cut the risk of one of the world's deadliest cancers that's on the rise in the UK, according to a new study.

Dale Atkinson, 35, suffered with heartburn and acid reflux for years before being diagnosed with oesophageal cancer ...

Many people slip into the habit of late-night dinners, whether after long workdays or relaxed evenings at home. However, doctors increasingly recommend having meals at least three hours before bedtime ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

If you have acid reflux, it is important to know which foods might trigger a flare-up. While some foods are rather obvious, here are some surprising foods that are causing you acid reflux flare-ups.

GLP-1 medications, including Zepbound and Wegovy, help regulate appetite, support weight loss and improve blood sugar. At the same time, many people experience side effects, especially when they ...