You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and properly dosed. Taking too much melatonin can ...

Updated September 16, 2025 at 5:00 AM EDT This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against ...

So far, I’ve yet to receive alerts that I have high blood pressure, but I’ll be sure to write it up if I do. I should point out that I wanted to try and manually log a blood pressure reading but had ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Her mum was never afraid of death, but her dad was always terrified. Still, he was more scared of living without his wife.

Matthew McConaughey married Camila Alves after their son convinced them to tie the knot with a very candid question. During Monday’s episode of Chris Williamson’s “Modern Wisdom” podcast, the actor ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...