Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Soon, the mountain peaks around Los Angeles will turn white. Many will head up to the slopes, where groomed resort trails ...

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

Pulisic was injured early in the USMNT's 2-1 friendly win over Australia in Colorado, days after drawing against Ecuador in ...

Discover what the stars have in store for your love life, career, finances, and health. Learn how to navigate challenges with ...

Dave Rudin GRD ’85 has become a fixture on the sidelines, frequently photographing multiple Yale sports teams.

This article provides 8 simple and effective, science-backed tips to help readers look and feel younger. The methods focus on ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...