Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

I thought the answer to this question was going to be unanimous and very simple. Turns out, I was wrong. Not everyone wants ...

PASAYA invites you to rethink what wellness can feel like, offering a weekend dedicated to better sleep and sustainable ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common The IRS is raising your 401 ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...