The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

It’s weighted vests. A weighted vest is a vest worn over the torso. They come in different weights depending on what you buy, ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

There seem to be benefits from walking with weighted vests, but it doesn't necessarily mean you need one if you're ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...