Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

To find the best high-waisted jeans that deliver a comfortable fit and cool style, we asked stylists and CNN Underscored editors for their recommendations.

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...