OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...

Rachel Reeves has confirmed VAT and insurance premium tax will be imposed on the scheme - pushing up the cost for disabled ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Protect your knees at 60 and beyond with simple diet changes, exercises, the right shoes and daily habits that reduce pain ...

Condyle: A condyle is a rounded protuberance at the end of a bone that articulates with another bone. It's perhaps the most ...

A joint is where two or more bones meet, allowing for movement and flexibility. These joints are stabilized by ligaments, ...