Use two targeted sessions to raise your score and slow the age-related decline ...

Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it ...

This article is part of a series introducing the latest research in sports science one by one. This time, we cover a brief ...

VO2 max reveals important information about aerobic fitness and cardiovascular health. Learn why cyclists should track it and how to improve it.

It’s not often that words such as “ripped”, “muscular” and “enviable” can be used to describe the body of an 84-year-old, but recent images of Hollywood veteran Harrison Ford prove that being fit ...

Hello everyone, it's Oichan! I had a great morning workout today and feel completely refreshed!The sunrise on October 7thToday, I want to organize my thoughts and talk about 'that number' that every ...

New research suggests lower intensity cardio is more beneficial than previously thought ...

A small study examined whether an antioxidant-rich fruit could help runners handle the physical demands of a long race, and ...

Garmin gives you more ways to set your zones than most brands do. Spend 10 minutes figuring out which method your zones are ...

The COROS Pace 4 Pro features a bright AMOLED display, sapphire glass, titanium bezel, maps, GPS, 32GB storage, and long ...

Strategies for runners at every level on how to hit downhills, uphills and long runs, and how not to waste your training time ...

The legendary Czech runner was famous for revolutionising training methods, focusing on big volume and huge interval sessions – this is one of his earlier (and easier) sessions ...