Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

The Pod 5 mattress cover adjusts the bed’s surface temperature as your body moves through the night. It cools when you settle ...

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

They grabbed me, they put their hands on me, they pulled me away from everything I knew and I was screaming bloody murder,’ ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

We may earn a commission through links on our site. Why Trust Us? IMAGINE A DAY when all of your biometrics are measured on a ...

The decision to sleep in separate beds is normally driven by sleep incompatibilities, but in your case it is primarily driven by your anxiety ...