High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in record time. This complete HIIT workout blueprint breaks down how short ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ‘Not ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music hasn't been the only major focus for the R&B artist. He's also a new dad ...

SYDNEY, AUSTRALIA / ACCESS Newswire / October 25, 2025 / Serial entrepreneur and fitness innovator Alfie Robertson is redefining the intersection of physical performance and personal branding. As the ...

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

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When it gets cold and dark outside, many people are less motivated to exercise. Swimming pools in particular don't seem particularly inviting in the cold season. Yet, says Petra Wolfram, sports ...

Until 2030, Puma is delighted to announce its partnership with global fitness event, Hyrox. (Picture: Nicole Malonnek/Puma/Hyrox/Metro) Metro journalists select and ...