Take your fitness to the next level with this advanced HIIT workout—no equipment needed, no repeats, just full intensity to ...

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Plus, the 80/20 rule for optimal results ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

CORTINA D'AMPEZZO, Italy -- Lindsey Vonn needed to use a crutch to get around over the weekend. Now she is performing box jumps, working out in a pool while wearing a weighted vest and skiing at high ...

College football season may be over, but ESPN influencer and College GameDay star Katie Feeney isn’t slowing down. She took the time for a morning workout where she flexed her abs in a head-turning ...

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation in 1998, said it had been an 'absolute privilege' to present the weather to viewers. And ...

Sooners Illustrated's Josh Callaway and Tom Green react to Oklahoma's new athletic director hire, touch base with OU Football as winter workouts get underway and recap the disastrous last few weeks ...