Holiday meals are most always heavy on the carbs, the sweets and of course the flavor. This collection offers the light alternative, salads that are the perfect path to a holiday-friendly, healthy ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

These easy game day recipes bring big flavor and simple prep to every gathering. Snacks and hearty favorites will keep ...

Some trips feel like a deep exhale. Seneca Lake in late fall is one of them. Vines are turning copper and gold, the air ...

This week, instead of our usual news quiz, The Morning team has put together a food quiz to celebrate the holiday. Happy ...

As families gather around tables filled with turkey, stuffing, and pie this Thanksgiving, few people consider what’s happening inside their digestive systems as they reach for seconds or thirds. But ...