Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...

Objective Patellar taping is frequently used to treat patellofemoral pain (PFP). This systematic review and meta-analysis (1) evaluates the efficacy of patellar taping for patients with PFP, (2) ...

Correspondence to Professor Michael Callaghan, Department of Health Professions, Manchester Metropolitan University, Manchester, UK; michael.callaghan{at}mmu.ac.uk Despite its high prevalence among ...

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape ...

Mouth taping, a practice of placing sticky tape over the mouth, has shifted from a social media fad to an emerging trend in the athletic and wellness community. Originally introduced (and touted by ...