From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Plus, the 80/20 rule for optimal results ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

There's power in working with your body instead of against it.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

The most recent Heatwave arrived in Bullhead City on Tuesday Feb. 17. Heatwave HIIT Workout Gym celebrated its opening with a ribbon cutting ceremony hosted by Bullhead Area Chamber of Commerce.