Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Plus, the 80/20 rule for optimal results ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

While some people prefer gentle exercise or the occasional weekly gym class, Hyrox has become the fastest-growing fitness ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

British actor David Harewood has one fitness mantra he lives by: ‘stay lean for the screen’. It’s a rule that’s clearly working. Harewood appeared in the first series of The Night Manager back in 2016 ...