Barre isn’t just something you do in a boutique studio—it’s a low-impact, full-body workout that can be easily done at home.

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond machines.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Inspiring mum, inspiring Parkinson's patient, inclusive beauty pageant Read more at straitstimes.com. Read more at straitstimes.com.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.