Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Anita Bean explains how to ace your endurance race nutrition ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

One of the privileges of working inside high-performance sport is proximity: you don’t just see what elite athletes do when they train and race – you also see what they prioritise in wider life and ...

How good is the best cross-country skier ever? We put his Olympic accomplishments into running terms to find out.

I’m currently preparing for my ninth marathon at the beginning of April (the Paris Marathon !) and have been primarily ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Elite runners secretly tested Huawei's unreleased WATCH GT Runner during Dubai's Burj2Burj Half Marathon before its February ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

On Sunday, February 22, the Zee Business BSE Bull Run will mark its 6th edition as a community marathon that celebrates the convergence of health, wealth and financial literacy. The event will begin ...

The 'largest Hyrox Training Club facility in Scotland' is coming to Rosyth next month, when GFit opens its doors on March 9.