A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here's how you can, too.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

How good is the best cross-country skier ever? We put his Olympic accomplishments into running terms to find out.

Elite runners secretly tested Huawei's unreleased WATCH GT Runner during Dubai's Burj2Burj Half Marathon before its February ...

Plus, how to keep your knees pain-free for life.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

From plush trainers to speedy super shoes, these are the best New Balance models to run in right now.

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...