A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Anita Bean explains how to ace your endurance race nutrition ...

Run faster than you ever thought possible, all thanks to the power of walking.

AS a mother of four and someone who grew up as a proud member of the “MILO Generation,” I’ve always known the brand as more ...

Loughborough University and Science in Sport (SiS) have announced a renewed three-year partnership, strengthening the organisations' long-standing collaboration across elite sport and performance ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

How to do it and why it's so effective, straight from her PT ...