High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Skipper Temba Bavuma, making a return from injury, underwent a fitness drill under the supervision of the team’s trainer, physio and head coach Shukri Conrad as South Africa trained at the Eden ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

A doctor who had been able to practise medicine in Ireland despite being under sanction in the UK for 18 months has now been suspended by Irish authorities. Dr Asif Ali was one of 11 practitioners ...

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The clubs have shelved a plan to give rehabilitating and fringe players match practice during the finals. With the VFL sides of both clubs finishing their seasons this weekend, the Cats and Saints ...

A fitness-to-practise teaching panel has adjourned to consider sanctions regarding a former principal convicted of stealing more than €100,000 from the school he was working in. The 381 instances of ...

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Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...