Plus, exactly how to get results from whatever activity you love to do.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

They’re so easy to incorporate into your week.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Psst: it's not another plank.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Run faster and more efficiently with these moves.

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.