‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The Argentinean chef Francis Mallmann is notorious for his love of cooking over open flames. With his New York début, he ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ivan Abadjiev — known as 'The Pope of Weightlifting' designed a programme that broke records, built legends and, just as often, broke bodies.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you need to know ...