Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

On paper, the Fed chair is just one vote among many. In practice, the job carries far more influence. We analyze what gives ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As we cross the threshold of 50, the biological reality of sarcopenia—the natural loss of muscle mass that begins in our 30s—becomes an urgent priority. While many assume that lifting heavy weights is ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

I’ve saved a lot of money this way.

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...