You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

I’ve saved a lot of money this way.

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...

In the latest instalment of our Breaking Bad Habits series, Jonty Burton and Grace Baldwin from the Herald Sun kick their caffeine habits. Read their diaries below.

Move Better, Live Better: 5 Functional Fitness Moves for a Stronger Retirement Retirement is often called the golden years, ...

Sky News host and commentator Caleb Bond tried to quit drinking for 10 days for part two of our Breaking Bad series.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Connecticut’s shoreline hides a gem that feels like it was plucked from a storybook—a place where church steeples rise above a tapestry of autumn leaves, waterfalls dance through the town center, and ...

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.