Start your day with this 15-minute energizing morning yoga flow. Suitable for intermediate students, this class focuses on ...

It was hard to interpret what was gonna stick (in Denver), and we want to go with a model that is clearer,” founder and CEO ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Join the Glen Ellyn Park District for a Thanksgiving morning of fitness, fun, and giving back on Thursday, Nov. 27.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.