Yoga with Kassandra on MSN

15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

Start your day with this 15-minute energizing morning yoga flow. Suitable for intermediate students, this class focuses on ...
Yoga with Kassandra on MSN

30 min Yin Yoga for Your Nervous System

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...