Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...

The 19-year-old made her Olympic debut in Italy—but first, she broke down the dangerous "dance" of the halfpipe.

Get stronger without straining your knees, hips, or shoulders.

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...

Team USA phenom Jordan Stolz avoids upper body exercises in the weight room to focus on his leg muscles, like glutes and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...