Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
Fitgurú on MSN

Fast walking intervals: The simple cardio hack that builds stronger legs without the gym

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Speedgolf offers faster alternative to traditional 18-hole rounds

Speedgolf, a faster, fitness-driven version of golf, is gaining attention as players look for ways to complete 18 holes in ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Bodybuilding Bros on MSN

Britanny Mahomes’ Workout and Diet Evolution Over The Years To Remain Healthy

Being a former soccer player has shaped Brittnay Mahomes’ fitness routine in a way that propelled her towards an active, ...

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

Fitness trainer reveals how he modified his Tamil diet for weight loss; flaunts his six-pack abs

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: 'Protein...'

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice.

The Best Exercises to Lower Cholesterol

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.