Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Speedgolf, a faster, fitness-driven version of golf, is gaining attention as players look for ways to complete 18 holes in ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Being a former soccer player has shaped Brittnay Mahomes’ fitness routine in a way that propelled her towards an active, ...

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice.

Every Olympic Games has its share of comeback stories. But there are two special comebacks on display in Milano-Cortina that ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.